Sumatriptan was one the first of a class of drugs known as triptans which emerged about 15 years ago. But there are still lots of people who don't have access to it or the other triptans. We've now got lot of clinical data about how sumatriptan works and we feel confident that, with appropriate safeguards, it is safe to make it more widely available. A survey of members of the Migraine Action Association MAA found that 51 per cent approved, but 39 per cent were against it; 62 per cent said they trusted their pharmacist to advise them about drugs for migraine, while 31 per cent did not.

Favourable comments included: An MAA spokeswoman said: She was affected by severe migraine attacks for years. Being able to get a pill from the chemist means you don't have to take time off work, too. Side-effects are generally described as 'mild' and may include nausea and muscle weakness, but more severe effects have been reported. Guidelines set out by the drug watchdog — the MHRA Medicines and Healthcare products Regulatory Agency — require the pharmacist to check if you really need this migraine treatment or, for instance, if you need headache tablets instead. But even sumatriptan does not work for everyone. If you are very sick, you will probably release toxins very quickly.

This will happen in the form of bowel movements. Sometimes your liver dumps a lot of toxins. Chlorophyll is a neutraliser of toxins and can deal with anything you have. It is good for kidney, heart and liver conditions. Green juice is an amazing detoxifier. Here are a few steps to help you get through or avoid loosing concentration: Eating the right food for your health and brain is so important and should always be the first change that should be made. Eat a plant-based diet packed with plenty of fruits and vegetables. They are high in vitamins, antioxidants, and phytonutrients your brain needs. Cutting out processed foods and sugar will go a long way to reducing brain fog.

Trying to do more than one thing at a time, listening to loud noises, and visual stimulation such as from a T. Brain cells can live only a few minutes without it. Most people breathe shallowly. Go outside and breathe deeply or take a brisk walk. Even mild dehydration results in headaches, shrinkage of brain tissue and temporary loss of cognitive function, including concentration and memory. Have a bottle of filtered water on your desk at all times and sip slowly through the day. Yes, you can meditate at your desk or wherever you are for a few minutes at a time.

Learn a few simple meditation techniques and practice them at least five minutes daily. Diets are a billion-pound industry; companies spend millions and millions luring you to try the latest diet low carb, high protein, low fat, no fat, you name it with promises that this will finally! Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as nine or 10 years of age. Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired.

Almost half the population are overweight; one-third are obese. Diets steer us away from our common sense and dig deeply into our pocketbooks while eliciting few, if any, lasting results. As in physics, if a pendulum swings to one extreme, it has to swing equally to the other. A diet might work for a short amount of time, but research shows that almost all diets result in a 10-pound gain once off the diet. People who fail on diet plans are not flawed or weak. Diets by nature require discipline and restriction at levels that are unsustainable by a healthy human body and have an adverse effect on hormones. Most people are disconnected from why they gain weight and see diet as the only culprit.

For example, ignoring or discounting emotions is often the first thing to cause weight imbalances. In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting. Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need.

Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom. There is no such thing as a quick fix; you already have everything you need within you. With careful thought and loving reflection, you can feed yourself in a nourishing way. Working with your body rather than against it will bring you increased energy, stabilised weight and sustainable health. My Book Healing Foods, Healthy Foods Coming to the end of my treatment for breast cancer, I had questions such as why I got sick and wanted to find out what I could do to heal myself.

I embarked on extensive research, spoke with people in the medical profession, functional and holistic doctors and therapists and discovered the best way to heal and avoid dis-ease is to start with what you feed your body. Discovering the healing benefits of super foods, spices, herbs and oils opened up a new world into health and wellness. I felt the need to share this information with as many people as I could in order to help them prevent dis-ease as that has now become my message and passion which led to the birth of my book Healing Foods Healthy Foods which includes yummy recipes to try out. Contact us to discuss booking my signature corporate workshops.

Work With Me The programs consist of two 1-hour sessions per month where we focus on the specific health and wellness goals, cutting out processed foods and introducing and learning about healthier options. Looking into exercise, emotional and hormonal health, relationship and spirituality in order to try to achieve balance as a whole in the individual. The 12-days will show you how to reduce painful inflammation, integrate exercise and vital movement into your daily life, and transform your body into its best state of being! Body Boost Programme The body boost program is a 3 month 1-2-1 coaching program and focuses on the needs of the individual. No one size fits all because we are all different.

We focus on nutrition, physical activity, career, relationship and spirituality, which make up the whole person. Optimise Health The body boost program is a 3 month 1-2-1 coaching program and focuses on the needs of the individual. My diet prior to signing up was healthy but I learnt so much more on the programme, I wanted to cleanse my system and get healthier after undergoing breast cancer treatment. Two weeks after I started, something miraculous happened; I lost a huge amount of weight from my stomach! I put it down to the green smoothies, portion control and exercise. I receive compliments from friends, colleagues and even my consultants on how much better, healthier and stronger I look.

Most of all, apart from looking great, I feel fantastic! How amazing to see her path? How inspiring to see someone so passionate about helping others, I truly believe bad food can kill…Her warmth and generosity really made an impression on me and I am sure on other ladies present. I really hope Gloria will run another workshop. I am an active individual and exercise daily, however over the years I had acquired unhealthy habits such as wine and eating too much protein and not enough of the complex carbohydrate that my body needs.

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